Items filtered by date: August 2023

Hammertoe, a common foot condition, occurs when one or more toes bend abnormally at the middle joint, resembling a hammer. This condition can be caused by various factors, including wearing tight footwear that crowds the toes, having imbalanced muscles or foot abnormalities, and arthritis. Fortunately, there are exercises that can help alleviate discomfort and prevent further progression. Toe stretches, where you gently pull each toe to stretch and relax the tendons, can be beneficial. Rolling a tennis ball or cylindrical object under the arches of your feet can also help strengthen the muscles. Additionally, picking up small objects using your toes encourages flexibility and dexterity. Regularly practicing these exercises, coupled with wearing roomier shoes and using orthotic supports, can aid in managing hammertoes and maintaining foot health. If you have developed a hammertoe, it is suggested that you confer with a podiatrist who can provide you with additional relief and treatment tips.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Henrietta Obidigbo, DPM from Jersey Foot and Ankle Clinic. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendon injuries, particularly ruptures, can be painful and debilitating. This essential tendon, which connects the calf muscles to the heel bone, plays a pivotal role in activities like running, jumping, and pushing off with the foot. Achilles tendon ruptures can be caused by falling from a great height, stumbling into holes, and engaging in sports that demand forceful foot movements, like sprint starts. Even a deep cut over the tendon site can lead to a rupture. Risk factors for an Achilles tendon rupture include age because natural wear and tear over time weaken the tendon. Those with a history of Achilles tendonitis or prior injuries to the tendon are at an elevated risk. Conditions such as obesity, rheumatoid arthritis, and gout can also contribute to Achilles tendon injuries. Inappropriate footwear is yet another factor that can strain the tendon. Engaging in activities with caution, wearing proper footwear, addressing underlying medical conditions, and seeking prompt treatment for previous injuries are important steps in safeguarding the Achilles tendon's health and minimizing the risk of rupture. If you believe you have an Achilles tendon injury, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Henrietta Obidigbo, DPM of Jersey Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Toenail fungus is a stubborn and unsightly foot condition. It often begins on the nail of the big toe and may travel to the other nails if treatment is not received. It is caused by a fungus that lives in warm and wet environments, such as public swimming pools, gym locker rooms, and similar places. The fungus can enter the body through tiny cracks that are on the skin of the feet. It is easy to prevent this from occurring by wearing flip-flops or water shoes while in these areas. There may also be existing medical conditions that can lead to the development of toenail fungus. These can include diabetes, poor circulation, or illnesses that can affect the immune system. It is beneficial to limit wearing pantyhose, which may cause the feet to sweat and be at risk of developing toenail fungus. If you have this condition, it is suggested that you confer with a podiatrist who can offer prescribed medication or other viable treatment options.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Henrietta Obidigbo, DPM of Jersey Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stretching plays a vital role in maintaining healthy feet and overall well-being. It offers numerous benefits, such as improved flexibility, better circulation, reduced risk of injury, and less pain. By incorporating a few minutes of stretching into your daily routine, you can experience these advantages. Morning stretches can be instinctive, where your body subconsciously stretches to modify tension in the feet, surrounding muscles, organs, and blood vessels. Sitting or standing for extended periods can lead to muscle tightness and discomfort. Incorporating stretching breaks can help ease tension in the neck, back, hips, legs, and feet. Stretching before bedtime can promote relaxation and improved sleep quality. If you would like more information about specific stretches that will help your feet, it is suggested that you make an appointment with a podiatrist who can provide this type of information.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Henrietta Obidigbo, DPM from Jersey Foot and Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion can form on the side of the big toe as a result of wearing shoes that do not have ample room for the toes to move freely in. High heels can fall into this category, and it is beneficial to choose shoes that have a square toe area. Bunions can be painful and may cause the other toes to shift toward each other. The symptoms can include redness surrounding the bunion, and corns or calluses may form on top of it as it touches the shoe. Some people may experience numbness or sharp pains, which can come from existing nerve damage. Research has indicated that bunions are rare in people whose cultures deem it normal to routinely walk barefoot for the majority of the day, as the feet are not confined in tight shoes. Many people find mild relief when a protective pad is placed over the bunion, and larger shoes are worn. If you have developed a bunion, it is strongly suggested that you visit a podiatrist who can offer treatment options that are correct for you, which may include surgery for permanent removal. 

If you are suffering from bunions, contact Henrietta Obidigbo, DPM of Jersey Foot and Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.